How many calories inNeck Chop, lean w. fat, raw

306 Calories

Quantity

serving (100 g)

Serving

Fat27 g
Carbs0 g
Fibre0 g
Protein16.5 g

Nutrition Information

Calories 306(1280 kJ)
% DI*
Protein16.5 g33%
Total Fat27 g39%
Saturated Fat12.5 g52%
Carbohydrate0 g0%
Sugars0 g
Dietary Fibre0 g0%
Sodium60 mg3%
Potassium240 mg
Calcium20 mg
Alcohol0 g
Cholesterol80 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 306 Calories of Neck Chop, lean w. fat, raw?

  • Swimming

    26 minutes

  • Jogging

    35 minutes

  • Cycling

    47 minutes

  • Walking

    85 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Neck Chop, lean w. fat, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.