How many calories inNeck Chop, lean only, simmered
253 Calories
Quantity
✕
serving (100 g)
Serving
| Fat | 13.5 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 32.5 g |
Nutrition Information
| Calories 253 | (1060 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 32.5 g | 65% |
| Total Fat | 13.5 g | 19% |
| Saturated Fat | 7 g | 29% |
| Carbohydrate | 0 g | 0% |
| Sugars | 0 g | |
| Dietary Fibre | 0 g | 0% |
| Sodium | 63 mg | 3% |
| Potassium | 240 mg | |
| Calcium | 18 mg | |
| Alcohol | 0 g | |
| Cholesterol | 110 mg | |
| Iron | 3 mg | |
Calorie Burn Time
How long would it take to burn off 253 Calories of Neck Chop, lean only, simmered?
- Swimming
21 minutes
- Jogging
29 minutes
- Cycling
39 minutes
- Walking
71 minutes
Calorie Breakdown
Where do the calories in Neck Chop, lean only, simmered come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.