How many calories inMince, raw

144 Calories

Quantity

serving (100 g)

Serving

Fat6.9 g
Carbs0 g
Fibre0 g
Protein20.4 g

Nutrition Information

Calories 144(602 kJ)
% DI*
Protein20.4 g41%
Total Fat6.9 g10%
Saturated Fat2.7 g11%
Carbohydrate0 g0%
Sugars0 g
Dietary Fibre0 g0%
Sodium57 mg2%
Potassium270 mg
Alcohol0 g
Cholesterol60 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 144 Calories of Mince, raw?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    22 minutes

  • Walking

    40 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Mince, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.