How many calories inCutlet, Rib-Loin, lean only, grilled

210 Calories

Quantity

serving (100 g)

Serving

Fat9.9 g
Carbs0 g
Fibre0 g
Protein30.1 g

Nutrition Information

Calories 210(879 kJ)
% DI*
Protein30.1 g60%
Total Fat9.9 g14%
Saturated Fat3.8 g16%
Carbohydrate0 g0%
Sugars0 g
Dietary Fibre0 g0%
Sodium65 mg3%
Potassium315 mg
Alcohol0 g
Cholesterol95 mg
Iron3 mg

Calorie Burn Time

How long would it take to burn off 210 Calories of Cutlet, Rib-Loin, lean only, grilled?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    58 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Cutlet, Rib-Loin, lean only, grilled come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.