How many calories inChump Chop, lean w. fat, grilled

254 Calories

Quantity

chop, 120g raw w. bone (85 g)

Serving

Fat17 g
Carbs0 g
Fibre0 g
Protein25.5 g

Nutrition Information

Calories 254(1063 kJ)
% DI*
Protein25.5 g51%
Total Fat17 g24%
Saturated Fat7.2 g30%
Carbohydrate0 g0%
Sugars0 g
Dietary Fibre0 g0%
Sodium51 mg2%
Potassium238 mg
Alcohol0 g
Cholesterol77 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 254 Calories of Chump Chop, lean w. fat, grilled?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    39 minutes

  • Walking

    71 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Chump Chop, lean w. fat, grilled come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.