CalorieKing.com.au - Food Data. Nutrition information about your favourite food. fat, fibre, protein and more - Fast-Foods & Take-Aways

The CalorieKing.com.au Food Database holds the nutritional information for over 19,000 Australian generic and brand name foods (including fast-foods). There is a wide range of information available including calories, fat, fibre, protein and much, much more!

Calories in Iku Wholefood

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Breakfasts: Iku Wholefood
Apple Apricot Compote Granola, Maple & Spelt	Oat Porridge Soy Milk
Desserts: Iku Wholefood
Bancha Slice Black Rice Cup Cake, Pear & Walnut Friand, Cocoa Friand, Vanilla Fruity Tofu Cheesecake, Berry Fruity Tofu Cheesecake, Choc Cherry Marabba Muffin, Banana Muffin, Blueberry Muffin, Cocoa Cardamon Muffin, Currant & Hazelnut Muffin, Date & Walnut	Muffin, Fig Muffin, Orange & Poppyseed Muffin, Raspberry Muffin, Spiced Apple Pie, Apple Pie, Coconut Lime Pudding, Chai Spiced Semolina Sago Cup Tart, Choc Adzuki Tart, Lemon Tart, Orange & Raspberry Tart, Sesame Fudge Tart, Strawberry
Dressings: Iku Wholefood
Rice Cream	Salad Dressing
Meals: Iku Wholefood
Casserole, Adzuki Pumpkin Casserole, Brown Lentil & Lemon Casserole, Chickpea & Coriander Casserole, Chickpea & Shiitake Casserole, Lima Leek & Corn Casserole, Navy Bean Rosemary Casserole, Pinto Arame Casserole, Pinto Tomato & Anise Casserole, Red Bean & Basil Casserole, Red Lentil & Fennel Curry, Black Bean Curry, Light Mushroom Toor Dahl Curry, Tamarind Tempeh	Frittata - Linguine Lasagne, Spinach & Eggplant Lasagne, Tomato & Vegetable Minestrone w. Rice Pie, Adzuki Pumpkin & Ginger Pie, Black-Eye Bean, Spinach & Lemon Pie, Pumpkin & Tempeh Pie, Three Mushroom Tart, Adzuki & Miso Tart, Caramelized Onion Tart, Med Veg Hommus Tart, Spinach White Miso
Salads: Iku Wholefood
Asian Greens Bean Blanch Carrot, Wakame & Adzuki Cous Cous Fennel	Leafy Green Red Coleslaw Rice Roast Veg & Chickpea Soba Noodle Thai Cucumber
Sauces: Iku Wholefood
Chilli Soy Cream	Tahini Tamari
Sides: Iku Wholefood
Brown Rice, cooked Cous Cous Slice Lime Pickled Tofu Millet Ball Musubi Nori Roll Pickled Arame Pickled Ginger	Pickled Sprouts Polenta Slice Rice Ball Rice Noodle Rice Paper Roll Tofu Fritter Tofu Pocket, Soybean
Soups: Iku Wholefood
Barley, Brown Lentil & Tomato Carrot & Coriander Cauliflower Fennel & Olive	Green Pea & Kombu Laksa Pumpkin Miso Sweet Potato & Leek