How many calories inSoft Serve, Average All Flavours, regular

222 Calories

Quantity

serving (100 g)

Serving

Fat13 g
Carbs22.2 g
Fibre0.7 g
Protein4.1 g

Nutrition Information

Calories 222(930 kJ)
% DI*
Protein4.1 g8%
Total Fat13 g19%
Saturated Fat7.4 g31%
Polyunsaturated Fat0.4 g
Monounsaturated Fat3.5 g
Carbohydrate22.2 g7%
Sugars21.1 g
Dietary Fibre0.7 g2%
Sodium61 mg3%
Potassium177 mg
Calcium131 mg
Alcohol0 g
Cholesterol91 mg

Calorie Burn Time

How long would it take to burn off 222 Calories of Soft Serve, Average All Flavours, regular?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    34 minutes

  • Walking

    62 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Soft Serve, Average All Flavours, regular come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.