How many calories inSpeck, Smoked Ham

196 Calories

Quantity

serving (100 g)

Serving

Fat14 g
Carbs0.5 g
Fibre0 g
Protein17 g

Nutrition Information

Calories 196(819 kJ)
% DI*
Protein17 g34%
Total Fat14 g20%
Saturated Fat5.3 g22%
Carbohydrate0.5 g0%
Sugars0.5 g
Dietary Fibre0 g0%
Sodium1400 mg61%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 196 Calories of Speck, Smoked Ham?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    30 minutes

  • Walking

    54 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Speck, Smoked Ham come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.