Calories in Ham: Shoulder, lean w. fat, fresh

Nutrition Facts serving (100g) oz g (What's CD) CD: Calories 110      ( Kilojoules 460 )     % Daily Value* Total Fat 6 g 9%    Saturated Fat 2 g 10% Cholesterol 50 mg 17% Sodium 1265 mg 53% Total Carbohydrates 0 g 0%    Dietary Fibre 0 g 0%    Sugars 0 g   Protein 14 g   Calcium 10 mg   Potassium 220 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 54 (49%) Calories from Carbohydrate 0 (0%) Calories from Protein 56 (51%) Calories from Alcohol 0 (0%) More Food Options

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

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