Calories in Ham: Leg, lean w. fat, fresh

Nutrition Facts serving (100g) oz g (What's CD) CD: Calories 209      ( Kilojoules 874 )     % Daily Value* Total Fat 9 g 14%    Saturated Fat 3 g 15% Cholesterol 70 mg 23% Sodium 1650 mg 69% Total Carbohydrates 0 g 0%    Dietary Fibre 0 g 0%    Sugars 0 g   Protein 32 g   Calcium 10 mg   Potassium 340 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 81 (39%) Calories from Carbohydrate 0 (0%) Calories from Protein 128 (61%) Calories from Alcohol 0 (0%) More Food Options

More generic foods More ham Recipes Apple & Rice Pudding Baked Snapper Rolls Cherry Jubilee Parfait More Recipes Portion Watch Creamed Rice, Vanilla 99% Fat Free Lay's Potato & Rice Chips

^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

Nutrition Information - Copyright © 1996-2008 Familyhealth Network