Calories in Ham: Ham Steak, raw

Nutrition Facts large, raw (130g) medium, raw (100g) small, raw (65g) oz g (What's CD) CD: Calories 161      ( Kilojoules 676 )     % Daily Value* Total Fat 7.9 g 12%    Saturated Fat 3.0 g 15% Cholesterol 46 mg 15% Sodium 1469 mg 61% Carbohydrate 3.8 g 1%    Sugars 0.5 g   Dietary Fibre 0 g 0% Protein 18.7 g   Potassium 351 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 44% Calories from Carbohydrate 9% Calories from Protein 46% Calories from Alcohol 0% More Food Options

More generic foods More ham Recipes Asian Chicken Barbecued Mushroom and Bean Salad Bean Moussaka More Recipes Portion Watch Baked Beans in Tomato Sauce, Salt Reduced Jelly Beans

^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

Nutrition Information - Copyright © 1996-2012 Familyhealth Network