Calories in Ham: Ham Steak, grilled

Nutrition Facts large, raw (130g) medium, raw (100g) small, raw (65g) oz g (What's CD) CD: Calories 213      ( Kilojoules 892 )     % Daily Value* Total Fat 10.4 g 16%    Saturated Fat 3.9 g 20% Cholesterol 65 mg 22% Sodium 1820 mg 76% Total Carbohydrates 4.6 g 2%    Dietary Fibre 0 g 0%    Sugars 1.3 g   Protein 25.4 g   Calcium 23.4 mg   Potassium 390 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 94 (44%) Calories from Carbohydrate 18 (9%) Calories from Protein 101 (48%) Calories from Alcohol 0 (0%) More Food Options

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

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