Calories in Ham: Ham Steak, grilled

Nutrition Facts large, raw (130g) medium, raw (100g) small, raw (65g) oz g (What's CD) CD: Calories 212      ( Kilojoules 884 )     % Daily Value* Total Fat 10.1 g 16%    Saturated Fat 3.8 g 19% Cholesterol 61 mg 20% Sodium 1820 mg 76% Carbohydrate 4.8 g 2%    Sugars 1.0 g   Dietary Fibre 0 g 0% Protein 25.2 g   Potassium 390 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 43% Calories from Carbohydrate 9% Calories from Protein 48% Calories from Alcohol 0% More Food Options Coles, Ham: Coles Butcher, Ham Leg, Virginian, Boneless, fresh Coles, Ham: Coles, Ham Steaks, fresh Coles, Ham: Coles Butcher, Ham Leg, Boneless, fresh Huttons, Ham: Ham, Shaved Honey Aldi, Ham: Ashfield, Ham Steaks Ham: Leg, lean, fresh Huttons, Ham: Ham, Off The Bone, sliced Ham: Shoulder, lean w. fat, fresh Ham: Ham Steak, raw Primo Smallgoods, Ham: Ham Steaks

More generic foods More ham Ham Recipes Asparagus and Parma Ham with Herby Yoghurt Dressing Christmas Ham Glaze Ham, Cheese & Mustard Sandwich More Ham Recipes Portion Watch Leg Ham Sandwich Ham

^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

Nutrition Information - Copyright © 1996-2012 Familyhealth Network