Calories in Coles, Ham: Coles Butcher, Ham Leg, Virginian, Boneless, fresh

Nutrition Facts packet (800g) serving (100g) oz g (What's CD) CD: Calories 696      ( Kilojoules 2912 )     % Daily Value* Total Fat 19.2 g 30%    Saturated Fat 8 g 40% Cholesterol - 0% Sodium 11280 mg 470% Carbohydrate 10.4 g 3%    Sugars 0.8 g   Dietary Fibre - 0% Protein 119.2 g   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 25% Calories from Carbohydrate 6% Calories from Protein 69% Calories from Alcohol 0% More Food Options

More Coles foods More ham Recipes Apple, Avocado and Sweet Onion Salad Asparagus, Avocado and Prawn Salad Avocado Dip More Recipes

^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

Nutrition Information - Copyright © 1996-2012 Familyhealth Network