Calories in Grains: Spelt, grain, raw

Nutrition Facts quantity (100g) oz g (What's CD) CD: Calories 384      ( Kilojoules 1604 )     % Daily Value* Total Fat 2.2 g 3%    Saturated Fat 0.5 g 3% Cholesterol - 0% Sodium 2 mg 0% Carbohydrate 60.1 g 20%    Sugars 1.1 g   Dietary Fibre - 0% Protein 14.3 g   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 6% Calories from Carbohydrate 76% Calories from Protein 18% Calories from Alcohol 0% More Food Options

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

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