How many calories inSpelt, cooked

123 Calories

Quantity

half cup (97 g)

Serving

Fat1 g
Carbs21.3 g
Fibre7.4 g
Protein4.9 g

Nutrition Information

Calories 123(515 kJ)
% DI*
Protein4.9 g10%
Total Fat1 g1%
Saturated Fat0 g0%
Carbohydrate21.3 g7%
Sugars0 g
Dietary Fibre7.4 g25%
Sodium5 mg0%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 123 Calories of Spelt, cooked?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    19 minutes

  • Walking

    34 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Spelt, cooked come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.