Calories in Grains: Rye

Nutrition Facts cup (169g) oz g (What's CD) CD: Calories 566      ( Kilojoules 2367 )     % Daily Value* Total Fat 4.2 g 6%    Saturated Fat 0.5 g 2% Cholesterol 0 mg 0% Sodium 10 mg 0% Total Carbohydrates 117.9 g 39%    Dietary Fibre 24.7 g 99%    Sugars 1.8 g   Protein 24.9 g   Calcium 55.8 mg   Potassium 446.2 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 38 (6%) Calories from Carbohydrate 472 (77%) Calories from Protein 100 (16%) Calories from Alcohol 0 (0%) More Food Options

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

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