How many calories inQuinoa, raw

313 Calories

Quantity

half cup (85 g)

Serving

Fat5.1 g
Carbs54.5 g
Fibre6 g
Protein12 g

Nutrition Information

Calories 313(1308 kJ)
% DI*
Protein12 g24%
Total Fat5.1 g7%
Saturated Fat0.6 g2%
Carbohydrate54.5 g18%
Dietary Fibre6 g20%
Sodium4 mg0%
Potassium479 mg
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 313 Calories of Quinoa, raw?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    48 minutes

  • Walking

    87 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Quinoa, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.