How many calories inQuinoa, cooked
112 Calories
Quantity
✕
serving, 1/2 cup (93 g)
Serving
| Fat | 1.8 g |
|---|---|
| Carbs | 19.8 g |
| Fibre | 2.6 g |
| Protein | 4.1 g |
Nutrition Information
| Calories 112 | (468 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 4.1 g | 8% |
| Total Fat | 1.8 g | 3% |
| Saturated Fat | 0 g | 0% |
| Carbohydrate | 19.8 g | 6% |
| Dietary Fibre | 2.6 g | 9% |
| Sodium | 7 mg | 0% |
| Potassium | 160 mg | |
| Calcium | 16 mg | |
| Alcohol | 0 g | |
| Cholesterol | 0 mg | |
| Iron | 1 mg | |
Calorie Burn Time
How long would it take to burn off 112 Calories of Quinoa, cooked?
- Swimming
9 minutes
- Jogging
13 minutes
- Cycling
17 minutes
- Walking
31 minutes
Calorie Breakdown
Where do the calories in Quinoa, cooked come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.