Calories in Grains: Flax Meal

Nutrition Facts cup, whole (168g) tablespoon, ground (7g) tablespoon, whole (10.3g) teaspoon, ground (2.5g) teaspoon, whole (3.4g) oz g (What's CD) CD: Calories 897      ( Kilojoules 3750 )     % Daily Value* Total Fat 70.8 g 109%    Saturated Fat 6.2 g 31% Cholesterol 0 mg 0% Sodium 50 mg 2% Total Carbohydrates 48.5 g 16%    Dietary Fibre 45.9 g 183%    Sugars 2.6 g   Protein 30.7 g   Calcium 428.4 mg   Potassium 1365.8 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 637 (67%) Calories from Carbohydrate 194 (20%) Calories from Protein 123 (13%) Calories from Alcohol 0 (0%) More Food Options

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

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