Calories in Grains: Bulgar (Cracked Wheat), dry

Nutrition Facts cup (140g) oz g (What's CD) CD: Calories 479      ( Kilojoules 2001 )     % Daily Value* Total Fat 1.9 g 3%    Saturated Fat 0.3 g 2% Cholesterol 0 mg 0% Sodium 24 mg 1% Total Carbohydrates 106.2 g 35%    Dietary Fibre 25.6 g 102%    Sugars 0.6 g   Protein 17.2 g   Calcium 49 mg   Potassium 574 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 17 (3%) Calories from Carbohydrate 425 (83%) Calories from Protein 69 (13%) Calories from Alcohol 0 (0%) More Food Options

More generic foods More grains

^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

Nutrition Information - Copyright © 1996-2008 Familyhealth Network