Calories in Grains: Bulgar (Cracked Wheat), boiled

Nutrition Facts cup (182g) tablespoon (8.4g) oz g (What's CD) CD: Calories 151      ( Kilojoules 631 )     % Daily Value* Total Fat 0.4 g 1%    Saturated Fat 0.1 g 0% Cholesterol 0 mg 0% Sodium 9 mg 0% Total Carbohydrates 33.8 g 11%    Dietary Fibre 8.2 g 33%    Sugars 0.2 g   Protein 5.6 g   Calcium 18.2 mg   Potassium 123.8 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 4 (2%) Calories from Carbohydrate 135 (84%) Calories from Protein 22 (14%) Calories from Alcohol 0 (0%) More Food Options

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

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