How many calories inBuckwheat Kernals, raw

134 Calories

Quantity

serving (40 g)

Serving

Fat1 g
Carbs29 g
Fibre4.5 g
Protein4 g

Nutrition Information

Calories 134(560 kJ)
% DI*
Protein4 g8%
Total Fat1 g1%
Carbohydrate29 g9%
Dietary Fibre4.5 g15%
Sodium15 mg1%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 134 Calories of Buckwheat Kernals, raw?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    37 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Buckwheat Kernals, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.