How many calories inBuckwheat, cooked

155 Calories

Quantity

cup

Serving

Fat1 g
Carbs33.5 g
Fibre4.5 g
Protein5.7 g

Nutrition Information

Calories 155(648 kJ)
% DI*
Protein5.7 g11%
Total Fat1 g1%
Saturated Fat0.2 g1%
Carbohydrate33.5 g11%
Sugars1.5 g
Dietary Fibre4.5 g15%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 155 Calories of Buckwheat, cooked?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    43 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Buckwheat, cooked come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.