How many calories inBarley, boiled

156 Calories

Quantity

cup (157 g)

Serving

Fat1.4 g
Carbs28.3 g
Fibre5.5 g
Protein4.6 g

Nutrition Information

Calories 156(653 kJ)
% DI*
Protein4.6 g9%
Total Fat1.4 g2%
Saturated Fat0.6 g3%
Carbohydrate28.3 g9%
Sugars0 g
Dietary Fibre5.5 g18%
Sodium17 mg1%
Potassium107 mg
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 156 Calories of Barley, boiled?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    43 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Barley, boiled come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.