How many calories inPepino, raw, edible portion

46 Calories

Quantity

medium, 210g (191 g)

Serving

Fat0.2 g
Carbs9.2 g
Fibre2.1 g
Protein1.1 g

Refuse: 9% (skin & stalk)

Nutrition Information

Calories 46(191 kJ)
% DI*
Protein1.1 g2%
Total Fat0.2 g0%
Saturated Fat0 g0%
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Omega-3 Fatty Acids0 g
Carbohydrate9.2 g3%
Sugars9.2 g
Dietary Fibre2.1 g7%
Sodium2 mg0%
Potassium229 mg
Calcium10 mg
Vitamin C59 mg
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 46 Calories of Pepino, raw, edible portion?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    7 minutes

  • Walking

    13 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pepino, raw, edible portion come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.