How many calories inLoquat, raw, edible portion

12 Calories

Quantity

large (65g), edible portion (40 g)

Serving

Fat< 0.1 g
Carbs2 g
Fibre0.7 g
Protein0.4 g

Refuse: 35% (seeds & skin)

Nutrition Information

Calories 12(49 kJ)
% DI*
Protein0.4 g1%
Total Fat< 0.1 g0%
Saturated Fat0 g0%
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Omega-3 Fatty Acids0 g
Carbohydrate2 g1%
Sugars2 g
Dietary Fibre0.7 g2%
Sodium< 1 mg0%
Potassium72 mg
Calcium5 mg
Vitamin C2 mg
Alcohol0 g
Cholesterol0 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 12 Calories of Loquat, raw, edible portion?

  • Swimming

    1 minutes

  • Jogging

    1 minutes

  • Cycling

    2 minutes

  • Walking

    3 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Loquat, raw, edible portion come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.