Calories in Fruit, fresh: Dates

Nutrition Facts cup, pitted, chopped (147g) date, pitted (7.1g) oz g (What's CD) CD: Calories 415      ( Kilojoules 1732 )     % Daily Value* Total Fat 0.6 g 1%    Saturated Fat 0.0 g 0% Cholesterol 0 mg 0% Sodium 3 mg 0% Total Carbohydrates 110.3 g 37%    Dietary Fibre 11.8 g 47%    Sugars 93.1 g   Protein 3.5 g   Calcium 57.3 mg   Potassium 964.3 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 5 (1%) Calories from Carbohydrate 441 (96%) Calories from Protein 14 (3%) Calories from Alcohol 0 (0%) More Food Options

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

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