How many calories inBlackcurrants, raw, edible portion

71 Calories

Quantity

cup (112 g)

Serving

Fat0.4 g
Carbs17.2 g
Fibre-
Protein1.6 g

Refuse: 2% (stems)

Nutrition Information

Calories 71(296 kJ)
% DI*
Protein1.6 g3%
Total Fat0.4 g1%
Saturated Fat< 0.1 g0%
Carbohydrate17.2 g6%
Sodium2 mg0%
Potassium361 mg
Calcium62 mg
Vitamin C203 mg
Alcohol0 g
Cholesterol0 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 71 Calories of Blackcurrants, raw, edible portion?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    11 minutes

  • Walking

    20 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Blackcurrants, raw, edible portion come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.