Calories in Fruit, fresh: Blackberries, raw, edible portion

Refuse: 4% (Caps and spoiled berries) Nutrition Facts serving, 1/2 cup (80g) oz g (What's CD) CD: Calories 34      ( Kilojoules 145 )     % Daily Value* Total Fat 0.4 g 1%    Saturated Fat 0 g 0%    Trans Fatty Acids 0 g   Cholesterol 0 mg 0% Sodium 1 mg 0% Total Carbohydrates 7.7 g 3%    Dietary Fibre 4.2 g 17%    Sugars 3.4 g   Protein 1.1 g   Calcium 23.2 mg   Potassium 129.6 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 4 (9%) Calories from Carbohydrate 31 (79%) Calories from Protein 4 (12%) Calories from Alcohol 0 (0%) More Food Options

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

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