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Nutritional Information


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Calories in Fruit, fresh: Apples, average all types, without skin, raw, edible portion

Refuse: 15% (8% core & stem, 7% skin)

Nutrition Facts


(What's CD) CD: 4 stars4 stars4 stars4 stars
Calories 53      ( Kilojoules 220 )
  % Daily
Value*
Total Fat0.1 g0%
   Saturated Fat0 g0%
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrates14.0 g5%
   Dietary Fibre1.4 g6%
   Sugars11.1 g 
Protein0.3 g 
Calcium5.5 mg 
Potassium99.0 mg 

Note: A dash indicates no data is available.

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Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat1 (2%)
Calories from Carbohydrate56 (96%)
Calories from Protein1 (2%)
Calories from Alcohol0 (0%)

More Food Options

Fruit, fresh: Apple w. skin
4 stars4 stars4 stars4 stars
Fruit, fresh: Custard Apple (Sweetsop), raw, edible portion
3 stars3 stars3 stars
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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