Calories in Fruit, dried: Dates

Nutrition Facts cup, chopped (180g) serving, 5 dates, pitted (30g) with stones, 3-4 dates (30g) oz g (What's CD) CD: Calories 500      ( Kilojoules 2088 )     % Daily Value* Total Fat 0.2 g 0%    Saturated Fat 0 g 0%    Trans Fatty Acids 0 g   Cholesterol 0 mg 0% Sodium 2 mg 0% Total Carbohydrates 135 g 45%    Dietary Fibre 12.1 g 48%    Sugars 119.7 g   Protein 3.2 g   Calcium 115.2 mg   Potassium 1252.8 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 2 (0%) Calories from Carbohydrate 540 (97%) Calories from Protein 13 (2%) Calories from Alcohol 0 (0%) More Food Options

More generic foods More fruit, dried Recipes French-style Snapper More Recipes Portion Watch Wine (12% alcohol), average of white and red

^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

Nutrition Information - Copyright © 1996-2008 Familyhealth Network