How many calories inDate, Medjool, Californian

46 Calories

Quantity

medium date (16 g)

Serving

Fat< 0.1 g
Carbs10.8 g
Fibre1.6 g
Protein0.3 g

Nutrition Information

Calories 46(194 kJ)
% DI*
Protein0.3 g1%
Total Fat< 0.1 g0%
Saturated Fat0 g0%
Carbohydrate10.8 g3%
Sugars10.5 g
Dietary Fibre1.6 g5%
Sodium2 mg0%
Potassium117 mg
Calcium8 mg
Vitamin C< 1 mg
Alcohol0 g
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 46 Calories of Date, Medjool, Californian?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    7 minutes

  • Walking

    13 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Date, Medjool, Californian come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.