How many calories inPlums, Dark in Syrup, drained

230 Calories

Quantity

cup (250 g)

Serving

Fat0.3 g
Carbs53.3 g
Fibre5 g
Protein1 g

Nutrition Information

Calories 230(963 kJ)
% DI*
Protein1 g2%
Total Fat0.3 g0%
Saturated Fat0 g0%
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Omega-3 Fatty Acids0 g
Carbohydrate53.3 g17%
Sugars52.5 g
Dietary Fibre5 g17%
Sodium10 mg0%
Potassium240 mg
Calcium10 mg
Vitamin C0 mg
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 230 Calories of Plums, Dark in Syrup, drained?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Plums, Dark in Syrup, drained come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.