How many calories inLite n' Easy Sausages & Onion Gravy Dinner

424 Calories

Quantity

meal (485 g)

Serving

Fat10.7 g
Carbs42.2 g
Fibre7.8 g
Protein35.4 g

Nutrition Information

Calories 424(1775 kJ)
% DI*
Protein35.4 g71%
Total Fat10.7 g15%
Saturated Fat4.9 g20%
Carbohydrate42.2 g14%
Sugars12.1 g
Dietary Fibre7.8 g26%
Sodium1237 mg54%
Alcohol0 g
Iron4 mg

Calorie Burn Time

How long would it take to burn off 424 Calories of Lite n' Easy Sausages & Onion Gravy Dinner?

  • Swimming

    35 minutes

  • Jogging

    49 minutes

  • Cycling

    65 minutes

  • Walking

    118 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lite n' Easy Sausages & Onion Gravy Dinner come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.