Calories in Lite n' Easy, Frozen Meals: Lunch, Ham, Tomato & Cheese Omelette

Nutrition Facts omelette (116g) oz g (What's CD) CD: Calories 124      ( Kilojoules 521 )     % Daily Value* Total Fat 5.3 g 8%    Saturated Fat 2.0 g 10% Cholesterol - 0% Sodium 376 mg 16% Carbohydrate 3.5 g 1%    Sugars 1.7 g   Dietary Fibre 0.6 g 2% Protein 15.2 g   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 39% Calories from Carbohydrate 11% Calories from Protein 50% Calories from Alcohol 0% More Food Options

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

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