Calories in TLC, Frozen Meals: Gluten Free, Ham Steak & Pineapple, Average All Sizes

Nutrition Facts large meal (405g) regular meal (365g) oz g (What's CD) CD: Calories 324      ( Kilojoules 1357 )     % Daily Value* Total Fat 8.1 g 12%    Saturated Fat 3.2 g 16% Cholesterol - 0% Sodium 1575 mg 66% Carbohydrate 36.5 g 12%    Sugars 8.1 g   Dietary Fibre 6.9 g 28% Protein 22.3 g   Potassium 1020.6 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 24% Calories from Carbohydrate 47% Calories from Protein 29% Calories from Alcohol 0% More Food Options

More TLC foods More frozen meals Recipes Bacon Wrapped Mushroom and Chicken Patties Baked Sage and Bacon Mushrooms. More Recipes Portion Watch Cheetos Cheese and Bacon Balls

^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

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