Calories in TLC, Frozen Meals: Gluten Free, Baked Ocean Fish Fillet, Low Salt, Average All Sizes

Nutrition Facts large meal (450g) regular meal (370g) oz g (What's CD) CD: Calories 288      ( Kilojoules 1211 )     % Daily Value* Total Fat 3.2 g 5%    Saturated Fat 0.5 g 2% Cholesterol - 0% Sodium 270 mg 11% Carbohydrate 30.2 g 10%    Sugars 5.9 g   Dietary Fibre 12.2 g 49% Protein 29.3 g   Potassium 1224 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 11% Calories from Carbohydrate 45% Calories from Protein 44% Calories from Alcohol 0% More Food Options

More TLC foods More frozen meals Recipes Bacon Wrapped Mushroom and Chicken Patties Baked Sage and Bacon Mushrooms. More Recipes Portion Watch Cheetos Cheese and Bacon Balls

^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

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