Calories in Lite n' Easy, Frozen Meals: Dinner, Roghan Josh

Nutrition Facts meal (413g) oz g (What's CD) CD: Calories 396      ( Kilojoules 1664 )     % Daily Value* Total Fat 10.7 g 17%    Saturated Fat 4.5 g 23% Cholesterol - 0% Sodium 975 mg 41% Carbohydrate 45.0 g 15%    Sugars 9.5 g   Dietary Fibre 5.4 g 21% Protein 28.5 g   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 25% Calories from Carbohydrate 46% Calories from Protein 29% Calories from Alcohol 0% More Food Options

More Lite n' Easy foods More frozen meals Portion Watch Hungry Jack's Soft Drink, average all types (no ice)

^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

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