How many calories inLite n' Easy Chicken Katsu Dinner

398 Calories

Quantity

meal (420 g)

Serving

Fat10.5 g
Carbs49.6 g
Fibre8.4 g
Protein21.4 g

Nutrition Information

Calories 398(1663 kJ)
% DI*
Protein21.4 g43%
Total Fat10.5 g15%
Saturated Fat1.3 g5%
Carbohydrate49.6 g16%
Sugars13 g
Dietary Fibre8.4 g28%
Sodium1000 mg43%
Alcohol0 g
Iron5 mg

Calorie Burn Time

How long would it take to burn off 398 Calories of Lite n' Easy Chicken Katsu Dinner?

  • Swimming

    33 minutes

  • Jogging

    46 minutes

  • Cycling

    61 minutes

  • Walking

    111 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lite n' Easy Chicken Katsu Dinner come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.