Calories in Flours: Wholemeal Flour, Self-Raising

Nutrition Facts sifted, 1 cup (140g) tablespoon (12.5g) unsifted, 1 cup (155g) oz g (What's CD) CD: Calories 489      ( Kilojoules 2041 )     % Daily Value* Total Fat 2.9 g 5%    Saturated Fat 0.4 g 2% Cholesterol 0 mg 0% Sodium 917 mg 38% Carbohydrate 91.4 g 30%    Sugars 1.3 g   Dietary Fibre 15.8 g 63% Protein 14.8 g   Calcium 96.6 mg   Potassium 399 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 6% Calories from Carbohydrate 81% Calories from Protein 13% Calories from Alcohol 0% More Food Options

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

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