Calories in Flours: Wholemeal Flour, Self-Raising

Nutrition Facts sifted, 1 cup (140g) tablespoon (12.5g) unsifted, 1 cup (155g) oz g (What's CD) CD: Calories 451      ( Kilojoules 1884 )     % Daily Value* Total Fat 2.8 g 4%    Saturated Fat 0.7 g 4% Cholesterol 0 mg 0% Sodium 924 mg 38% Total Carbohydrates 91 g 30%    Dietary Fibre 15.4 g 62%    Sugars 1.4 g   Protein 15.4 g   Calcium 98 mg   Potassium 399 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 25 (6%) Calories from Carbohydrate 364 (81%) Calories from Protein 62 (14%) Calories from Alcohol 0 (0%) More Food Options

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

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