How many calories inRye, dark
298 Calories
Quantity
✕
cup (128 g)
Serving
| Fat | 2.7 g |
|---|---|
| Carbs | 53 g |
| Fibre | 9.1 g |
| Protein | 10.5 g |
Nutrition Information
| Calories 298 | (1248 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 10.5 g | 21% |
| Total Fat | 2.7 g | 4% |
| Saturated Fat | 0.4 g | 2% |
| Carbohydrate | 53 g | 17% |
| Sugars | 3.2 g | |
| Dietary Fibre | 9.1 g | 30% |
| Sodium | 678 mg | 29% |
| Potassium | 218 mg | |
| Calcium | 67 mg | |
| Alcohol | 0 g | |
| Iron | 3 mg | |
Calorie Burn Time
How long would it take to burn off 298 Calories of Rye, dark?
- Swimming
25 minutes
- Jogging
34 minutes
- Cycling
46 minutes
- Walking
83 minutes
Calorie Breakdown
Where do the calories in Rye, dark come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.