Calories in Flours: Cornmeal or Polenta, cooked in water

Nutrition Facts cup (270g) oz g (What's CD) CD: Calories 292      ( Kilojoules 1215 )     % Daily Value* Total Fat 1.4 g 2%    Saturated Fat 0.3 g 1% Cholesterol 0 mg 0% Sodium 0 mg 0% Total Carbohydrates 59.4 g 20%    Dietary Fibre 2.7 g 11%    Sugars 0.8 g   Protein 6.8 g   Calcium 8.1 mg   Potassium 135 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 12 (4%) Calories from Carbohydrate 238 (86%) Calories from Protein 27 (10%) Calories from Alcohol 0 (0%) More Food Options

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

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