How many calories inBuckwheat
433 Calories
Quantity
✕
cup (120 g)
Serving
| Fat | 3.2 g |
|---|---|
| Carbs | 79.7 g |
| Fibre | 12.4 g |
| Protein | 14 g |
Nutrition Information
| Calories 433 | (1811 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 14 g | 28% |
| Total Fat | 3.2 g | 5% |
| Carbohydrate | 79.7 g | 26% |
| Sugars | 1.7 g | |
| Dietary Fibre | 12.4 g | 41% |
| Sodium | 13 mg | 1% |
| Potassium | 384 mg | |
| Calcium | 1 mg | |
| Alcohol | 0 g | |
| Cholesterol | 0 mg | |
| Iron | 3 mg | |
Calorie Burn Time
How long would it take to burn off 433 Calories of Buckwheat?
- Swimming
36 minutes
- Jogging
50 minutes
- Cycling
66 minutes
- Walking
120 minutes
Calorie Breakdown
Where do the calories in Buckwheat come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.