How many calories inJohn West Tuna & Beans, Roasted Capsicum & Three Beans

280 Calories

Quantity

tub (185 g)

Serving

Fat13.1 g
Carbs14.2 g
Fibre6.1 g
Protein23.1 g

Nutrition Information

Calories 280(1171 kJ)
% DI*
Protein23.1 g46%
Total Fat13.1 g19%
Saturated Fat1.7 g7%
Carbohydrate14.2 g5%
Sugars0.9 g
Dietary Fibre6.1 g20%
Sodium740 mg32%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 280 Calories of John West Tuna & Beans, Roasted Capsicum & Three Beans?

  • Swimming

    23 minutes

  • Jogging

    32 minutes

  • Cycling

    43 minutes

  • Walking

    78 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in John West Tuna & Beans, Roasted Capsicum & Three Beans come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.