180 Calories

Quantity

serving (100 g)

Serving

Fat6 g
Carbs0 g
Fibre0 g
Protein25 g

Nutrition Information

Calories 180(752 kJ)
% DI*
Protein25 g50%
Total Fat6 g9%
Saturated Fat1.5 g6%
Carbohydrate0 g0%
Sugars0 g
Dietary Fibre0 g0%
Sodium56 mg2%
Potassium465 mg
Calcium118 mg
Alcohol0 g
Cholesterol78 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 180 Calories of Trout, grilled?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    50 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Trout, grilled come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.