How many calories inSwordfish, cooked, dry heat
155 Calories
Quantity
✕
serving (100 g)
Serving
| Fat | 5 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 25.5 g |
Nutrition Information
| Calories 155 | (648 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 25.5 g | 51% |
| Total Fat | 5 g | 7% |
| Saturated Fat | 1.5 g | 6% |
| Carbohydrate | 0 g | 0% |
| Sugars | 0 g | |
| Dietary Fibre | 0 g | 0% |
| Sodium | 115 mg | 5% |
| Potassium | 370 mg | |
| Calcium | 6 mg | |
| Alcohol | 0 g | |
| Cholesterol | 50 mg | |
| Iron | 1 mg | |
Calorie Burn Time
How long would it take to burn off 155 Calories of Swordfish, cooked, dry heat?
- Swimming
13 minutes
- Jogging
18 minutes
- Cycling
24 minutes
- Walking
43 minutes
Calorie Breakdown
Where do the calories in Swordfish, cooked, dry heat come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.