Calories in Fish, fresh: Squid / Calamari, fried

Nutrition Facts cup (100g) oz g (What's CD) CD: Calories 210      ( Kilojoules 878 )     % Daily Value* Total Fat 9.5 g 15%    Saturated Fat 1.5 g 8% Cholesterol 200 mg 67% Sodium 320 mg 13% Total Carbohydrates 7 g 2%    Dietary Fibre 0.3 g 1%    Sugars 1 g   Protein 24 g   Calcium 14 mg   Potassium 170 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 86 (41%) Calories from Carbohydrate 28 (13%) Calories from Protein 96 (46%) Calories from Alcohol 0 (0%) More Food Options Fish, frozen: Fish Stick, fried Fish, fresh: Whiting Low-Fat, Lightly Floured, fried Fish, fresh: Whiting Low-Fat, Fried, no batter Fish, fresh: Shark Low-Fat, Crumbed, fried Fish, fresh: Barramundi Low-Fat, no batter, fried Fish, fresh: John Dory Low-Fat, fried, no batter Fish, fresh: Ling Low-Fat, fried, no batter Fish, fresh: Perch Low-Fat, fried, no batter Fish, fresh: Schnapper Low-Fat, fried, no batter Fish, fresh: King Fish Low-Fat, fried, no batter

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

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