How many calories inSquid / Calamari, fried

205 Calories

Quantity

cup (100 g)

Serving

Fat9.4 g
Carbs6.4 g
Fibre0.3 g
Protein23.5 g

Nutrition Information

Calories 205(858 kJ)
% DI*
Protein23.5 g47%
Total Fat9.4 g13%
Saturated Fat1.6 g7%
Carbohydrate6.4 g2%
Sugars1 g
Dietary Fibre0.3 g1%
Sodium319 mg14%
Potassium171 mg
Calcium14 mg
Alcohol0 g
Cholesterol200 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 205 Calories of Squid / Calamari, fried?

  • Swimming

    17 minutes

  • Jogging

    24 minutes

  • Cycling

    31 minutes

  • Walking

    57 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Squid / Calamari, fried come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.