82 Calories

Quantity

serving (100 g)

Serving

Fat1 g
Carbs2.2 g
Fibre0 g
Protein14.9 g

Nutrition Information

Calories 82(343 kJ)
% DI*
Protein14.9 g30%
Total Fat1 g1%
Saturated Fat0.2 g1%
Polyunsaturated Fat0.2 g
Monounsaturated Fat0.2 g
Carbohydrate2.2 g1%
Sugars0 g
Dietary Fibre0 g0%
Sodium230 mg10%
Potassium350 mg
Calcium53 mg
Vitamin C5 mg
Caffeine0 mg
Alcohol0 g
Cholesterol48 mg
Iron5 mg
Vitamin A500 mg

Calorie Burn Time

How long would it take to burn off 82 Calories of Octopus, raw?

  • Swimming

    7 minutes

  • Jogging

    9 minutes

  • Cycling

    13 minutes

  • Walking

    23 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Octopus, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.